Holocaust Memorial Berlin. Source: Karen Mardahl, Creative Commons.
Collective guilt is a phenomenon that has impacted societies over time. The idea of collective responsibility means that we (as a society) feel responsible for hurting a group of people. It typically connects with tragic events such as genocides. One country or people feel bad about a tragic event. Why does collective guilt happen? It occurs when members of society feel that their actions are hurting others.
Syria and collective guilt
One example of collective guilt is when the United States deliberately neglected hundreds of thousands of individuals in Syria. After this occured many people in the United States felt guilty. The United States has an extremely extensive history of neglecting different cultures. A prime example is the Native Americans. When the United States was colonized, Native Americans were abused and murdered in their own land. The guilt our people felt did not occur until centuries later. As a result of the collective guilt and responsibility, our people feel for what we’ve done to the Native Americans, we teach children about their culture in schools. We assume cultural responsibility for what we’ve done to them by owning the fact that we hurt their people and took away their land.
The Holocaust
The same goes for the Holocaust and what happened to the Jewish people in Europe. Many Jews were murdered by the Nazis and Americans watched this happen. We did fight against what was happening to Jews in Germany, however, it was too late in some ways. By that time millions of Jews had already died at the hands of the Nazis. Americans did not intervene to try to help in a way that millions of Jews of their plight of death. Collective guilt has a strong association with neglect and not taking action, it is deliberate neglect. It’s standing by while something awful happens and doing little or nothing to stop it.
Studies about collective guilt
There are studies where the authors of the research focused on historical victimization. In these studies, they are concerned about the emotional responses to genocide or societal tragedy. In one study Americans experienced less collective guilt when they were harming citizens in Iraq during the period of September 11th. That time period was challenging for the world’s population. Many cultures struggle with knowing how to feel. Collective guilt was a common emotion during this time.
Vulnerable groups and collective guilt
One thing to recognize about collective guilt is that it has perpetuated stigma amongst many cultural groups during history. For example, consider the Jews during the Holocaust in Germany. In the states, people felt bad about what was happening to the Jews across the sea. Despite this, the Jewish people were stigmatized as bad and murdered by the Nazis. The responsibility for this terrible event didn’t take place until years later. Christians were able to rationalize anti-Semitism during this era and many others. The current administration has put collective guilt on Mexicans and demanded that we build a wall to keep them out of the states. He has put collective guilt on Muslims labeling them terrorists. Collective guilt as well as scapegoating contribute to a larger problem, which results in genocide and other cultural intolerance and discrimination.
What can we do to change collective guilt?
As a nation, we need to be mindful of when we are able to take action and recognize how we can help different cultures with their struggles and challenges. We need to remember not to be egocentric and recognize that we’re part of a larger collective: the world. Everybody deserves to have a good life, and it’s not good to turn a blind eye when you see people of other nations suffering. So if we can mobilize and help people rather than turning around and pretending that no one’s hurting that’s what can stop this situation from continually occurring.
Letting go of guilt
Guilty feelings can be intense. If you’re feeling the weight of guilt, you’re not alone. Many people feel conflicted and guilty of a plethora of reasons. Some people feel guilty about hurting their friends, loved ones or their partner. It’s difficult to let go of guilt whether that’s collective guilt or if you’re feeling guilty as an individual. When you feel guilty about something, it’s usually because you don’t want to let others down. It can be difficult to let go of guilty feelings, particularly if you have not worked through them. One of the best ways to do this is by talking to a therapist. Whether you work with a therapist in your local area or find an online counselor to help you process these guilty feelings. Whatever your challenges are, you can get help in therapy. Guilt is something that can cause us distress, whether it is collective or individual. But you can get the help you need to stop feeling guilty and start getting better.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
You may have heard of the tragic situation straddling the I-20 corridor, the stretch of highway that runs between Birmingham and Atlanta.
Known as the “sex trafficking super highway,” the I-20 corridor is a hotbed for human trafficking.
The intimate settings of this illegal trade? Familiar places in our backyard: the hotels on Oxmoor Road, Woodlawn, Bessemer, and establishments all over the city of Birmingham.
Yet sex trafficking is not just confined to the I-20 corridor, as many media reports would suggest. It’s spread throughout the state of Alabama, in large cities and rural areas alike, appearing in myriad variations. The Global Slavery Index estimates that there are over 6000 victims of human trafficking each day in Alabama, which includes labor and sex trafficking.
As a $32 billion industry, human trafficking is the second-largest criminal industry in the world after the illicit drug trade—and it’s the fastest-growing. It’s the modern-day slave trade flourishing under the radar.
In the idyllic foothills of Alabama, we are touched by dark and complex operations with global reverberations.
Who are the victims of sex trafficking in Alabama?
Sex traffickers prey on the vulnerable, such as people who come from poverty or broken families.
According to The WellHouse, a non-profit organization that shelters young women in Alabama who have been victims of sex trafficking, there is a common “model” of a victim human traffickers prey on.
She is often a 12-14-year-old girl who has already been a victim of sexual abuse by a family member. An emotionally vulnerable young woman, she is lured in by the promises of comfort, love, and acceptance that an older man offers her.
He will later become her captor.
One example provided by Carolyn Potter, the executive director of The WellHouse, offers us a glimpse into the world of the girls who become victims of traffickers:
“There was a victim who had been abused by her stepfather—and her mother blamed her. Her captor started luring her in and buying her Hello Kitty items. She loved this. Nobody who was supposed to protect her protected her.”
Sex traffickers often prey on girls who have been abused by the people who love them. The accumulated trauma and experiences of abuse that these girls have been subjected to in their young lives gives rise to a sense of apathy and hopelessness.
So when their captors, who had been lavishing them with gifts and attention, start asking them to sell their bodies, their reaction is often, “Why not? This has been happening to me all my life.”
To numb the pain of repeated abuse, they may turn to drugs provided by the captors and become addicted. Traffickers then have a way to keep them from leaving.
A few might escape this life by her own efforts, but more often than not they escape through rescue operations carried out by law enforcement. In January of this year, the Well House participated in a sting operation led by the FBI during the Atlanta Super Bowl that rescued 18 girls and led to 169 arrests.
Once rescued, one of the most important steps to helping victims is simply the process of gaining their trust, as most victims who have been trapped in this life suffer from complex trauma. “Their level of PTSD is equal to someone who’s been in war,” Potter said.
What does the sex trafficking industry look like in Alabama?
As a criminal activity, sex trafficking in Alabama can take on many forms.
“Alabama is a microcosm of human trafficking around the world,” said Christian Lim, a professor of social work at the University of Alabama who is heading up a federally funded project on the subject. “There is just about every type of human trafficking in Alabama.”
On one end of the spectrum, there are individual pimps conducting a small-time business. They might even be family members who are pimping out their children for rent or drug money—and these cases often go unreported because of the family connection. On the other end, there are the massage parlors that are the fronts for international criminal networks, laundering money and trafficking women from places as far as China and Korea. These massage parlors routinely bring in $500,000-$800,000 a year, operating late into the night and advertising online at dozens of websites selling sex.
Sex trafficking has also risen in recent years among street gangs in Alabama with ties to Georgia, Florida, and even the West Coast, according to Teresa Collier at the Alabama Law Enforcement Agency. Street gangs such as the Bloods, Simon City Royals, Latin Kings, and Surenos are known to be engaging in sex trafficking to make a profit alongside the illegal drug trade. Recruiting mostly young victims, traffickers use “bottom girls” – prostitutes who are trusted by the pimps – to identify and recruit new girls, as well as a bevy of popular social media sites including Facebook, Twitter, Instagram, Snapchat, KIK, Meet Me, Badoo, and Seeking Arrangement. Gangs like the Surenos, which have a powerful reach back to El Salvador, can even coerce the women by threatening their families back home.
In many cases, other criminal activities such as drug dealing, money laundering, and murder also surround sex trafficking operations.
What’s being done about sex trafficking in Alabama?
One reason Alabama attracts traffickers of all stripes is because it is easier to get away with the crime than other states like Georgia that have a tactical task force dedicated to combating sex trafficking, according to Collier at the Alabama Law Enforcement Agency.
Also playing to the trafficker’s advantage is the fact that Alabama is mostly a rural state with greater distances between police stations and fewer resources for law enforcement, said Lim, the professor of social work at the University of Alabama. He also said there’s needs to be more awareness raised about this issue as many misconceptions exist about sex trafficking due to the popular media’s portrayal of sex trafficking in movies like “Taken.”
The Department of Homeland Security is investigating an array of cases in Alabama and prosecuting cases at both the state and federal level. “We have made human trafficking arrests at every socioeconomic level in Birmingham, from Mountain Brook to $35-a-night hotel rooms,” said Doug Gilmer, the agent in charge of the Department of Homeland Security’s Birmingham office. “Trafficking victims also run the spectrum, with girls ranging from age 12 to the 50s.”
DHS has also provided training to 1500 Alabama law enforcement officers to combat sex trafficking in the state and offers education to any community group that’s interested. These trainings focus on how to how to recognize the signs of sex trafficking, how to respond to a call, and how to support the victims.
Meanwhile, local law enforcement agencies such as the Tuscaloosa Police have jumpstarted special initiatives to combat sex trafficking in Alabama. The Tuscaloosa Police worked with Illinois’ Cooke County police three years ago in a “National Day of Johns” sting, specifically targeting the “demand” side of the industry. Officers placed fictitious ads for sex services on various sites, which led to the arrest of 135 Johns over 16 days.
But it’s a cat-and-mouse game as traffickers find new ways to advertise sex services, moving from online ads to alternatives like secret Facebook groups. Undercover agents are seeking out these secret online groups to find traffickers and victims as traffickers learn from past mistakes and become savvier at using the digital tools at their disposal. A popular website hosted in the United States, backpage.com, was shut down by the FBI several years ago, yet has created new challenges for law enforcement as dozens of newer and smaller sites have now popped up hosted by foreign servers that are outside the jurisdiction of U.S. law enforcement agencies.
Alabama’s state legislature is also moving on this issue. They have recently passed three resolutions that would require training for truckers and healthcare workers to spot the signs of human trafficking and make it easier for the trucker to identify victims. Two other bills moving through the legislature are intended to fine and “shame” johns for soliciting sex services.
“There should be no politics when it comes to protecting our children,” State Representative Merika Coleman told AL.com.
Right in Our Backyard
It is revealing and disheartening to see the extent of the modern-day slave trade right here in our backyard in Alabama. Without the right consciousness, it may be invisible to the average person. You may see a scantily dressed young woman walking through a gas station, a Sonic, or a Walmart. She is always accompanied by someone. She looks depressed or hopeless… You may have just run into a victim of human trafficking.
Vulnerable women (and men) and children are being exploited over and over again for the profit of more powerful and unscrupulous individuals and criminal organizations. The traffickers could be anyone, but what they have in common is a disturbing disregard for human life and human dignity. In Alabama, there are many dedicated agencies fighting for the human rights of these victims, including The WellHouse, Alabama Human Trafficking Task Force, Alabama Fusion Center, and the Department of Homeland Security.
For DHS agent Doug Gilmer, there is a sense of urgency to his mission because it is a crime that’s “unspeakable.”
“When you get into the nitty-gritty of sex trafficking at the street level and you are interacting with the victims, seeing what they go through, seeing what the traffickers do…. It’s horrible,” Gilmer said. “Seeing a 14-year-old girl with eight different STDs and the 35-year-old man who purchases this girl for sex?”
“It shocks the conscience.”
Important Links
The WellHouse – A 24-hour shelter offering immediate assistance to trafficked women who are rescued from anywhere in the United States.
EnditAlabama.org – A project of the Alabama Human Trafficking Task Force, which brings together public and private agencies to address the issue in Alabama.
Alabama Fusion Center – An information-sharing organization within the Alabama Law Enforcement Agency designed to combine or “fuse” information between federal, state and local government, private sector entities, and the intelligence community
Department of Homeland Security “Blue Campaign” – A national public awareness campaign, designed to educate the public, law enforcement and other industry partners to recognize the indicators of human trafficking, and how to appropriately respond to possible cases
Dianna Bai is a Birmingham-based writer who currently writes for AL.com. Her writing has been featured on Forbes, TechCrunch, and Medium. You can find her portfolio here.
There are many types of disabilities. There is no one way to be disabled. One thing is for sure, living with a disability can be challenging. The navigation of places that are not disability-friendly remains overlooked. Having a physical disability means there is a need to make sure areas and spaces are accessible, and if you have an invisible disability, like severe anxiety, there is a need to ensure that you are mentally and physically prepared against possible triggering. However, there are no guarantees.
Misunderstanding and disabilities
Having a disability isn’t easy in this world. You want others to understand you, but it’s exhausting to try to keep re-explaining your experience. Some days you want to live a regular life, and not think about how you are different from others. If you are living with a mental illness, you are often misunderstood. People do not understand what it is like to live with severe anxiety, mania, crippling depression, or PTSD. Having to fight a constant battle with your mind is extremely difficult to explain to someone who does not know or care what it is like. For example, the thought of leaving the house is terrifying for someone with agoraphobia or similar phobias, while many others have no thoughts about it.
The world is not accessible as it should be; in fact, it is quite the opposite. It is difficult to mask or pretend to be “normal.” According to NAMI, one in five people have a mental illness. Mental illnesses are considered disabilities. If your mental illness is severe enough to impact your functioning, you might isolate and fear to be around others because you’re stigmatized. It is not healthy for the human experience, as social isolation may cause loneliness, depression, physical health complications, and may lead to taking one’s life.
As a society, what can we do?
We must work to understand those living with mental illness as well as other disabilities. There is a lack of understanding of differences when it comes to our society. We expect people to be cookie cutters and the standard of “normal” does not accurately reflect our world in terms of the human experience. The human condition is that we are all unique. The ADA limited in its protections against discrimination due to the stigma surrounding the identification of disability. The “yes, I have a disability” box on applications is supposed to allow for accommodations. Yet, the fear of stigma often paralyzes many people from checking it; checking the box places you in a proverbial box. The impact of being “boxed” because of a disability can have a severe impact on a person’s state of mind and overall wellbeing. Additionally, the failure to comprehend and/or empathize with persons with disabilities can come off as judgemental and further exasperate the issues.
Preventing social isolation
It is tempting to want to isolate when you cannot seem to find a sense of community or belonging, but we, as a society, can prevent this from happening. Studies show that isolation is as harmful to our health as smoking fifteen cigarettes per day. It is important to remember that an answer is available. One of the things that we can do in addition to raising awareness for disabilities and the experiences of people living with disabilities is to pursue mental health treatment. If you have a disability, no matter what it is, talking about how society impacts you is empowering. Whether you work with a counselor in your local area or try online therapy, you deserve to be heard. Speak out and up, advocate for yourself and others with disabilities, and take care of your mental health because you deserve it.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Twenty-four words that may mean so much. The above words are the text of the proposed Equal Rights Amendment. Long discussed, the U.S. Congress passed the Equal Rights Amendment (ERA) in 1972 but it has stalled since then. Not enough states have ratified this proposal to make it an amendment to the U.S. Constitution. As a basis of comparison, on the international level, the United Nations (UN) sponsors the Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW). The UN body adopted this convention five years after it was written. Do these differing timelines indicate different perspectives on women’s rights?
What’s the history of the ERA?
The ERA’s journey has indeed been long. Suffragist and feminist Alice Paul, who was instrumental in adding the Nineteenth Amendment to the U.S. Constitution that gave American women the vote, proposed a version of the ERA as early as 1923:
“Men and women shall have equal rights throughout the United States and every place subject to its jurisdiction.”
Feminists proposed this amendment to the U.S. Congress several times, although it did not pass. In 1943, Paul and her supporters revised the language of this proposal and pitched it to the U.S. Congress several times. Spurred by gains in the civil rights movement and the work of the National Organization for Women (NOW) and other second-wave feminists, the proposal began to garner more support. Such support was from U.S. first ladies, presidents, various politicians, and other prominent people as well as much of the American public. The proposal also generated equally prominent criticism that contributed to its undoing. Conservative activists such as Phyllis Schlafly decried the ERA as unfeminine and threatening to the social order.
After passing the U.S. Congress, thirty-eight states needed to ratify the proposal by 1979 to make it a constitutional amendment. Legislators extended the deadline to 1982, but it didn’t help since only thirty-five states ratified the ERA by that date. Nevada and Illinois ratified the amendment in the 2000s, but Congress would have to pass legislation that extends the deadline to recognize the latest two ratifications. If this deadline is approved and if one more U.S. state approves the deadline, thirty-eight states will have ratified the amendment, although some states have rescinded their previous approval of the ERA. These rescissions make a complicated matter even more complicated.
Betty Ford and Rosalynn Carter ERA. Source: Public Domain
What could the ERA do?
If the ERA becomes an amendment on the U.S. Constitution, it could mean so much. On a very basic level, the amendment would be a formal, written statement of rights. While the U.S. Declaration of Independence states that all people are created equal and the Constitution makes it illegal to “deprive any person of life, liberty, or property, without due process of law,” various authorities have not followed these directives. They capitalized on the vague nature of the language in those documents to create circumventing loopholes or ignored the language entirely.
By addressing the rights of women directly, the ERA is more specific. The U.S. Supreme Court and lower courts could judge individual cases based on this amendment. Legislative bodies could make laws using this amendment as a guide. The ERA could create precedents to follow or to dispute, precedents that would not be subject to the whims of the political considerations of presidential administrations or legislative bodies such as the U.S. Congress or U.S. Senate. Adding the ERA to the Constitution codifies rights for women, especially for women who work in government. It could help define their rights and assist them if they have grievances. It could help them secure better pay to close the wage gap, promote fairer conditions in the workplace, and help women find equality and attain opportunity in general. As a precedent, the ERA could serve as a model for other federal, state, and local laws to grant and protect women’s rights.
What’s the history of the CEDAW and what does it do?
Women’s rights are also a primary interest of the United Nations’ Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW). According to its text, governments that adhere to this convention must “commit themselves to undertake a series of measures to end discrimination against women in all forms, including
to incorporate the principle of equality of men and women in their legal system, abolish all discriminatory laws and adopt appropriate ones prohibiting discrimination against women;
to establish tribunals and other public institutions to ensure the effective protection of women against discrimination; and
to ensure the elimination of all acts of discrimination against women by persons, organizations or enterprises.”
Compared to the long, arduous journey of the ERA, the passage of the CEDAW was considerably quicker and less complicated. Working groups of the UN’s Commission on the Status of Women (CSW) created the text for the CEDAW in 1976. The General Assembly adopted it by a vote of 130 to zero in 1979. After the ratification of twenty member states, it became a convention in 1981. According to the UN, this passage occurred “faster than any previous human rights convention.” One notable country that hasn’t ratified the CEDAW is the United States. U.S. critics of the commission say that such international agreements threaten the sovereignty of the United States. Given the stalled progress of other pro-women initiatives such as the ERA in the country, this failure is disheartening but perhaps not that surprising.
Why isn’t the ERA the law?
While international organizations and governments CEDAW were able to draft, approve, and agree to the conditions of CEDAW (although they haven’t always abided by such conditions), the passage of the ERA continues to stall and generate debate. Why? Some people say that women don’t need the ERA. According to this perspective, U.S. women already have the Fourteenth Amendment to the Constitution and other laws, such as Title IX of the Education Amendments Act of 1972, to protect their civil rights. Others vehemently disagreed that the Fourteenth Amendment covers women’s rights, notably late U.S. Supreme Court Justice Antonin Scalia.
Current laws are inadequate to provide equal rights, say some scholars. Legal scholar and professor Catharine A. MacKinnon observed, “If we’re sexually assaulted if it isn’t within the scope of Title VII as it understands an employment relationship or Title IX in education, we don’t have any equality rights.” The ERA may help provide such rights. Given the current political climate, it is not surprising that the ERA has not passed. In fact, it seems amazing that Nevada and Illinois have ratified the ERA at all. Ideological impasses have prevented other types of political action in recent years. For instance, in 2016, members of the Republican Party refused to host hearings on whether Merrick Garland was suited to serve on the U.S. Supreme Court because Garland was a nominee of President Barack Obama, a member of the Democratic Party. Since the results of 2018 elections meant that the Democrats controlled the U.S. House of Representatives and the U.S. Senate remained in the hands of Republicans, will political deadlocks continue and possibly become even worse? Some people fear that the ERA would expand abortion and create other conditions less favorable to conservative values, so they may be loath to ratify the ERA on a state level or vote in favor of laws that extend the deadline for the ERA on a federal level. They should consider ratifying the ERA and extending its deadline. Measures such as the ERA provide legal protection.
With this legal protection, women would have the security of knowing that they have legal recourse to address any conflicts that arise. Even better, this protection may prevent conflicts from occurring in the first place. No document is perfect. But adding the Equal Rights Amendment to the U.S. Constitution provides rights, opportunities for growth and advancement, and peace of mind. Not bad for a mere twenty-four words.
Pamela Zuber is a writer and an editor who has written about human rights, health and wellness, gender, and business.
Where stylish manikins pose mute and chic. Source: sagesolar, Creative Commons
Most people dream of choosing their life partner. Their marriage would be one of independent and happy life. This is not the reality for many young girls who become child brides. Early and/or forced marriage is most practiced in Sab-Saharan Africa; it is also common in the Maasai community. The Maasai, despite their poverty, have proudly maintained their traditional lifestyle and cultural identity without giving to the pressures of the modern world. The community is under a patriarchal leadership which denies young girls an opportunity to go to school. Education is withheld from girls because it is believed that educating a girl child is not a wise investment because the girl will marry into another family. Therefore, the father of the girl will opt to educate a boy.
Maasai girls are circumcised between 11 and 13. In time, she will marry a man chosen by her father in exchange for cattle and money. A Maasai woman will never be allowed to marry again. As a young girl, she will have her personal autonomy denied. If her husband is an old man who dies when she is still in her teens, she will become the property of one of her husbands’ brothers. She will be one of the multiple wives and will have many children, regardless of her health or ability to provide for them. She will rise early every day to complete her tasks including milking the cows, walking miles to water holes to wash clothes and get water, and gathering heavy loads of firewood to carry back home. If she is lucky, she will have a donkey to share her burden. She will live a life of few comforts, dependent on a husband and a family she did not choose. In between her burdensome chores of the day, the Maasai girl is also a beader – such intangible high skills built into her cultural knowledge and practices. Most of her struggles are shaped by circumstances and the challenges of her time including deep-seated patriarchal attitude.
There are several reasons for forced marriage among the Maasai. First, a desire to ‘eliminate’ the familial poverty. For impoverished families giving a daughter in marriage is a way to reduce expenses particularly if a son’s education and expenses are prioritized. Second, early pregnancies drive toward early marriage as it is seen as a safeguard against immoral behavior. Parents in the Maasai community marry off pregnant girls to protect their family status and name and to receive both dowry and ‘penalty’ payment from the man responsible for the pregnancy. Third, many early marriages occur out of desperation as a young girl seeks ‘refuge’ from neglect or orphanhood. Some girls are taken advantaged by older men who give them false promises of a better life. Girls face a lot of problems and challenges if/when she does not meet the expectations, thus creating a journey towards poverty and gender-based violence begins.
The struggle to end the practice of early marriage in Kenya, particularly among the Maasai, has slowly progressed. There are NGOs that have come seeking to eradicate early child marriages. They work together with the government to help the young girls get out of the retrogressive cultural practices by empowering the girls and enlightening the parents on matters about the education of their girls. The NGOs try to educate the girl child on her rights.
By understanding her personal rights, the goal is self-confidence and independence, and a willingness to advocate and fight for herself and for others. She will be able to choose whom to marry and when to marry. She will have fewer children. They will be healthier and better educated than the previous generation. She will not circumcise her daughters. She will have economic security. Education will enable the girl to help and support her parents, and she will never forget where she came from. Education is the key to success; it is the key to freedom.
From a human rights perspective, one key factor behind recent trends in American media might best be framed in terms of labor rights. Beneath the turmoil and headlines, a collective organizing and unionization effort at leading magazines and papers has emerged in recent years, including at Vox, The New Yorker, the Los Angeles Times, and others. Especially in media, focus has turned to the rising tide of labor unions – organizations which are formed by workers in the same sector (e.g., among journalists and related professions) to bargain collectively. Collective bargaining allows unionized workers to negotiate with a stronger hand; the more workers are included, the more their non-participation or, in extremis, walkouts, and strikes will affect their employer(s). Bargaining leads to a union contract which binds all employees and their employer (if approved by a pre-set threshold required) to baseline pay rates and other working conditions. In modern contexts, union contract conditions include working hours, overtime policies, paid leave and holidays, sick pay and health insurance, promotion qualifications and timelines, as well as equity and inclusion-oriented provisions, such as minority recruitment programs and diverse hiring initiatives.
Journalist organizing movements follow in the footsteps of Depression-era unionizing efforts significantly set off by a call to action in the New York World-Telegram written by Heywood Broun, a famed columnist of the 1930s. The American Newspaper Guild subsequently exploded, and just “10 months after Broun’s first column, the Guild had 7,000 members, with 125 delegates from 70 papers” onboard. At the same time, as Steven Greenhouse explained in the Columbia Journalism Review last year, “many publishers [of the time] aggressively resisted unionization.” Famously, the Associated Press “fired a reporter, Morris Watson, for his pro-union activity,” leading to a lawsuit which reached the Supreme Court, Associated Press v. NLRB (1937). In that case, the Supreme Court “rejected the publishers’ arguments that their freedom of the press was being violated by federal laws” protecting unionization and collective bargaining, affirming the reach of the National Labor Relations Act of 1935 (NLRA).
The NLRA remains a significant part of America’s federal law on employment and labor rights, and since its inception it has sought two broad aims: first, “to restore the equality of bargaining power” among workers and employers and, second, to “resolve the problem of depressed wages,” a ubiquitous concern in 1930s America (see Southern California Edison Co. v. Public Utilities Commission, 140 Cal. App. 4th 1085, 1100 (2006)). More than 80 years after its founding, however, the underlying goals of the NLRA remain widely unfulfilled, with nationwide union membership dropping year-over-year since at least 1983, and America’s journalists, in particular, have faced daunting challenges. To put it bluntly, journalists’ ongoing efforts to organize have met an organized, systemic response.
Last May, Jones Day, one of the world’s largest law firms, held “a conference in its Manhattan office focused on labor and employment law in the news media industry,” an “invitation-only affair, bringing together Jones Day attorneys and media executives, in-house lawyers, and senior human resources personnel—in other words, anyone who might find themselves on the other side of a bargaining table from journalists trying to unionize.” Among the attendees were individuals from “The New York Times, The Washington Post, Slate, Univision, and Atlantic Media, among others,” and one of the “moderators leading the conference was Patricia Dunn, a longtime [Jones Day partner based in Washington, D.C.], and a former in-house counsel for the Post.” As CJR again summarized, Jones Day,
“with Dunn often at the helm, has in recent years become a go-to for media executives facing union drives. At a time when uncertain market forces have driven more and more newsrooms to organize, Jones Day has become notorious for aggressive anti-union tactics that journalists and union leaders say have helped downgrade media union contracts and carve employee benefits to the bone. Jones Day’s portfolio of media outlets includes, among many others, Slate, whose union members voted [in December 2018] to authorize a strike amid pushback from management on their demands.”
These outlets hardly cover the range of past and ongoing union-busting efforts: New York magazine, Vox, the Boston Globe all have been accused of assertive anti-union tactics in the past few years. (Among these cases, however, Vox’s unionizing efforts recently succeeded in the dramatic form: on Friday, June 7, Vox Media staffers secured an industry-defining union contract after a 29-hour marathon negotiation. The contract set minimum salaries at $56,000, included generous leave policies for parents regardless of gender and included initiatives designed to improve diversity in management, among other provisions.)
Even where writers and editors have had organizing success, their gains have proved temporary. As The New Yorkerreported in November 2017, just one “week before [their] sites were shuttered, the staffs of DNAinfo and Gothamist had unionized with the Writers Guild of America, East,” one of two leading industry unions in America along with NewsGuild. DNAinfo and Gothamist comprised a network of locally oriented outlets in major cities, owned by billionaire Joe Ricketts, the founder of trillion-dollar “brokerage giant” TD Ameritrade and “a major right-wing donor who … has given millions of dollars to anti-labor politicians” across the United States. Former employees, speaking to The New Yorker, reported “that, in both coded and explicit ways, management had warned [staff] repeatedly in the months before they unionized that doing so would mean that the sites would cease to exist” – a seemingly clear instance of “threatening [unionizing] employees with closure,” in violation of federal law.
Subverting workers’ collective organizing or their free association more broadly both constitute problematic strategies under international law, as well. The International Labor Organization (ILO), for instance, has spoken unequivocally on the fundamental right of workers to coordinate collective action, including rights to “freedom of association” and “the right to collective bargaining,” per the following excerpts:
“Whereas, in seeking to maintain the link between social progress and economic growth, the guarantee of fundamental principles and rights at work is of particular significance in that it enables the persons concerned, to claim freely and on the basis of equality of opportunity, their fair share of the wealth which they have helped to generate, and to achieve fully their human potential…”
ILO Fundamental Principles, operative clause (2) (emphasis added):
“Declares that all Members, even if they have not ratified the Conventions in question, have an obligation arising from the very fact of membership in the Organization to respect, to promote and to realize, in good faith and in accordance with the Constitution, the principles concerning the fundamental rights which are the subject of those Conventions, namely: (a) freedom of association and the effective recognition of the right to collective bargaining; (b) the elimination of all forms of forced or compulsory labour; (c) the effective abolition of child labour; and (d) the elimination of discrimination in respect of employment and occupation…”
The UN Human Rights Council in 2008 also weighed in on corporations’ responsibilities vis-à-vis human rights, to include fundamental principles of labor rights. Although currently non-binding, the Guiding Principles on Business and Human Rights framework describes “business enterprises as specialized organs of society performing specialized functions,” but which also are “required to comply with all applicable laws and to respect human rights” (emphasis added). The Guiding Principles emerged in response to concerns about the nexus of human rights and transnational businesses specifically, yet are framed in generalized terms. Thus, the ongoing anti-organizing efforts of managers and owners in American media may constitute violations of not just domestic labor laws, but also an emerging corpus of international legal standards that might become binding rules in coming years.
The foregoing issues merely scratch the surface. Strong-arm labor tactics often combine with the toxicity of online media culture generally and the lawsuit-begging misconduct of particular outlets. For example, a 2018 New Yorkarticle on the culture at Vice Media cites a “senior manager [who] once joked that the company’s hiring strategy had a ’22 Rule’: ‘Hire 22-year-olds, pay them $22,000, and work them 22 hours a day.’” Vice, then, might provide a serviceable avatar for American media problems – a culture of toxicity, outright abuse, and constant uncertainty about reporters’ job security combined with increasingly “widely lauded” output, such as Vice’s work with HBO and a documentary which “offered one of the first looks inside the Islamic State,” from 2014. Vice, notably, has been embroiled in back-and-forth union negotiations since January 2018, prompting over “75 current and former writers for HBO” to sign a petition requesting Vice Media “sign a strong union contract.”
With the enduring stalemate over unionizing efforts at BuzzFeed News and another round of layoffs in recent weeks—including the total elimination of Ebony’s online team, allegedly without pay for work already done, earlier in June—a complex push and pull continues. Media organizing successes and setbacks like that above highlight the urgency of needed protections.
Mother & newborn sleeping. Source: David J Laporte, Creative Commons
Maternity leave is necessary because it helps with postpartum depression
In the United States, maternity leave is almost non-existent. New parents in the U.S. get an average of three months of maternity leave, and some only get the twelve unpaid weeks of leave that employers are now required to offer under the Family Medical Leave Act. https://www.dol.gov/general/topic/benefits-leave/fmla Depending on where you work and how long you’ve worked for a company, you may not receive any paid maternity leave at all, which can cause a high level of stress for low-income parents and families. According to a study at the University of Maryland, longer maternity leave decreases the risk of postpartum depression. It’s suggested that this is because women can spend more time with their infants, and this is not surprising; if you don’t have the bonding time with your child that you need, it’s going to be depressing for you. You feel like you have to leave your child preemptively, and that’s not fair. Healthcare providers and policymakers need to think about how we can foster a more positive experience with maternity leave and help women get the care that they need. It’s essential that we think about maternity leave as being a preventative measure for postpartum depression.
Postpartum depression is serious
Postpartum depression is a severe mental health condition. Many women go undiagnosed with this mental illness because they unknowingly downplay their emotions to their mental health providers or general practitioners. Postpartum depression is a severe condition, and it needs immediate attention from a medical provider. It’s normal to be emotional after having a baby. But, there’s a difference between feeling down and having PPD. When you have a baby, it’s a huge life transition. You’re now responsible for taking care of a new life. Many moms have a difficult time with this change, and if you’re feeling overwhelmed, sad, or a variety of emotions after giving birth, that’s understandable. It’s when your feelings feel out of control that you need to worry whether or not you have Postpartum Depression. We’ll go over the symptoms of the condition, and you’ll see if you relate to them.
Postpartum Depression is not the baby blues
Postpartum depression is not just “the baby blues,” which affects up to 80% of new mothers. Postpartum depression affects childbearing individuals more severely. When you have PPD, it makes it nearly impossible to function. You feel severely depressed, hopeless, and scared. When a baby is born, you can have extremely intense emotions as a mother, which are frequently caused by changes in your hormone levels. Hormones make your experiences feel more powerful than they would ordinarily. You may be prone to crying or insomnia that occurs even after your baby is asleep, for example. Symptoms that can be considered part of the “baby blues” include mood swings, irritability, anxiety, and trouble sleeping. Postpartum depression, on the other hand, is a diagnosable disorder that exists as a potential side effect of giving birth. Unlike the baby blues, which is categorized by minor dips in mood, postpartum depression can be severely debilitating. Postpartum depression requires treatment, so if you have this condition or think that you might have it, don’t ignore it.
Symptoms of postpartum depression
The symptoms of Postpartum depression leave a mother feeling like she can’t cope with everyday life. You may be wondering what they are. The signs and symptoms of postpartum depression include severe mood swings, depression or depressed mood, feeling overwhelmed, not being able to sleep, feeling hopeless, fearing that you aren’t a good mother, restlessness, severe anxiety, inability to focus or think clearly, feeling worthless, thoughts of death or suicide, and intrusive, disturbing thoughts of harming yourself or your baby.
Postpartum psychosis is another condition to look out for and seek treatment if you think you have it. With postpartum psychosis, you may experience excessive thoughts about the baby, hallucinations or delusions, excessive energy or agitation, paranoia, and self-harm. If you believe that yourself or a loved one is experiencing postpartum psychosis, it’s vital that you seek treatment immediately.
What can we do as a society?
We need to take a stand as a society to help new mothers, and if we can prevent Postpartum depression, One of the things that we can do to help new mothers is to advocate for longer maternity leaves. Allowing new mothers to spend more time with their babies can prevent postpartum depression. In a society that’s so focused on productivity and getting back to work, one of the most important things that we can do to prevent postpartum depression is to push for employees to offer additional time for maternity leave. We want to spend time with our children; that’s only natural. If we’re not able to do that, of course, we’re more likely to experience postpartum depression, but it’s important to note that no new parent is immune to developing it. It’s nothing to be ashamed of, and it’s not your fault. Certain risk factors, such as family history or personal history of mood disorders, financial problems, unwanted pregnancy, and more, can increase a person’s likelihood of developing postpartum depression.
Getting help for postpartum depression
If you feel that you may have postpartum depression or if you’ve been experiencing symptoms of postpartum depression for over two weeks, it’s essential to schedule an appointment to talk to your doctor. Treatment for postpartum depression most often includes medication, if you need it, and most importantly, therapy. You can choose to see a traditional therapist or work with online therapy. New mothers can have the added challenge of trying to get out of the house, making it hard to get mental health treatment. Online therapy provides a forum to get therapy in the privacy of your home. A new mother may not have the energy to get out of the house to go to therapy. Online therapy can be an excellent resource for new mothers to get mental health treatment, prevent PPD or treat it. You can see a counselor with your partner or has individual therapy. Whatever your preference, it’s essential to seek treatment for PPD.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Senior Airman Sonia Vega, 332nd Expeditionary Aerospace Medical Squadron, gauges the right amount of vaccine needed for a shot at Balad Air Base, Iraq, Oct. 19. The main vaccinations administered are Anthrax and Hepatitis. Airman Vega is deployed from Barksdale Air Force Base, LA. Source: Staff Sgt. Joshua Garcia, Public Domain.
“We cannot say this enough: Vaccines are a safe and highly effective public health tool that can prevent this disease and end the current outbreak,” Alex M. Azar II, U.S. Health and Human Services Secretary, 2019.
Despite Secretary Azar’s comments, it looks as if many people aren’t heeding his words. According to the Centers for Disease Control and Prevention (CDC), there have been more than 1,000 cases of measles in the United States from January through mid-June 2019, a period of only about five and a half months. The CDC blames the outbreak on misinformation relating to vaccines.
Should school systems and governments require people to receive vaccinations for measles and other conditions? Do vaccines protect the health and rights of others? If authorities require people to receive vaccinations, does this requirement violate people’s civil rights and impair their ability to make decisions about medical treatment for themselves and their families?
What are vaccines? Why do people support or criticize vaccines?
Vaccines are substances that spur the immune system to produce antibodies to fight diseases. This way, if people encounter diseases later in their lives, their bodies will already contain antibodies that will help them fight them. Vaccinations are the process in which people receive vaccines, often through injections, ingesting agents orally (such as in the form of drops or tablets), or inhaling them in the form of nasal sprays.
To create vaccines, manufacturers use weakened or dead versions of the same germs that cause the disease. They also use other substances, including mercury, formaldehyde, and aluminum. The inclusion of such ingredients has been controversial and have led some people to refuse vaccinations for themselves or their children. While high levels of these substances are indeed dangerous, experts say that the small amounts of such substances found in vaccines do not pose significant risks to people.
A famous (many say infamous) 1998 study disagreed with reassurances about vaccines. It said that there was a link between vaccinations and autism in children. The paper proved extremely popular and fueled efforts against vaccination. Known as the anti-vaxxer or anti-vaxxing movement, this movement remains strong today, despite many other studies that have refuted the claims of the 1998 paper and allege that vaccinations do not, in fact, cause autism.
Fears that vaccines have toxic ingredients and may cause autism to persist. Such fears have led more parents to refuse vaccines for themselves or for their children. Public school systems require students to receive vaccinations to attend their schools, although they do allow students to opt out of vaccinations for certain reasons, such as religious beliefs or health concerns. Many parents have taken these exemptions in recent years, which leads to lower vaccination rates.
Money is another reason people do not give or receive vaccines. Doctors may not be reimbursed for giving vaccinations. Parents may not have money to pay for such vaccinations or the ability to leave work to take their children for immunizations. To counter those obstacles, a number of public health departments offer vaccinations for free or reduced costs. Other government agencies and private companies provide access to immunizations in a variety of settings, such as immunization fairs that offer vaccinations, health information, fun activities, and transportation to such events.
How do vaccines relate to human rights?
For other people who criticize vaccines, using or not using the substances are a matter of rights. They question whether governments and other entities should determine medical decisions for others. Members of organizations such as the National Vaccine Information Center claim that governments that criticize people for not receiving immunizations are no better than dictatorial, oppressive entities such as the Third Reich. This is because people who do not pursue vaccinations are in the minority compared to the people who do seek such vaccinations. In this view, government entities that criticize such minorities – or even force minorities to seek vaccinations, such the Cambridge, Massachusetts Board of Health that required smallpox vaccinations in the U.S. Supreme Court decision Jacobson v. Massachusetts – are as dangerous as Nazi Germany.
What about the rights of people who contract or may contract diseases that vaccines may prevent? After all, immunizations protect many more people than the people who physically receive the vaccinations. Widespread vaccinations may produce a phenomenon known as herd immunity or community immunity. This occurs when diseases can’t affect a community because so many people have been immunized against the diseases. The diseases die a natural death because they can’t gain a foothold.
Herd immunity is especially useful because not all people can receive immunizations. Some people are too young to receive immunizations. Or, if people have compromised immune systems, they’re too weak to receive vaccinations. If they’re too weak to receive vaccinations, they’re definitely susceptible to diseases. When other, healthier people in their communities are immunized, they won’t contract diseases and thus won’t be able to transmit diseases to unvaccinated people with weakened immune systems.
More unvaccinated people in communities means more people may contract highly contagious diseases such as measles. If they can’t receive vaccinations, there’s a good chance that they’ll become infected and develop such diseases. People who couldn’t receive vaccinations didn’t choose to be sick. Have their human rights been violated? Others who have opted against receiving vaccinations or having their children vaccinated when they were eligible to receive vaccinations did make such choices. Are they exercising their human rights to make decisions for themselves? Are they violating the rights of others by potentially exposing them to disease?
Leprosy vaccine, London, England, before 1978. Source: Burroughs Wellcome and Company, Creative Commons.
How do vaccines affect the community?
It appears that refusing vaccines may indeed harm the greater interests of the community and infringe on human rights. We all have to do many things to serve the greater good, even if we don’t want to do them. We have to stop at streetlights, even though we want to keep driving. We have to pay taxes to fund various government programs, even though we want to keep our hard-earned money. Why shouldn’t vaccinations be any different?
Shots may hurt physically. They may cost money and may be inconvenient, since we may have to take time off from work or school to receive vaccinations. But we may be even more physically uncomfortable if we contract the diseases vaccinations could have prevented. If we’re sick with the diseases, we may miss even more work or school than the vaccination appointments would have taken. If vaccinations are expensive, so are medications and visits to doctors, urgent care facilities, emergency rooms, and other medical facilities that are needed to treat diseases that vaccinations could have prevented.
Not having vaccinations may thus cost diseased people time and money. If they pass these diseases to others, they also pass these costs to others. Since many vaccines prevent diseases that are highly contagious, there’s a good chance that they’ll give these diseases to others. According to the Centers for Disease Control and Prevention (CDC), “Measles is so contagious that if one person has it, up to 90 percent of the people close to that person who are not immune will also become infected.”
Vaccines may prevent this. “In the USA, there has been a 99 percent decrease in incidence for the nine diseases for which vaccines have been recommended for decades,” noted the World Health Organization (WHO). The organization added that the country has also witnessed dramatic declines in mortality and pathological conditions related to such diseases.
People die from the measles. It’s not just an annoying, uncomfortable disease that kids pass among themselves. It’s a potential killer, one we may easily stop. The Declaration of Independence famously said that we are entitled to the unalienable rights of life, liberty, and the pursuit of happiness. Vaccines protect life, give people liberty by enabling healthy and active lives, and promote happiness by preventing the devastation caused by sickness and death. They support human rights and are vital weapons in the public health arsenal.
Pamela Zuber is a writer and an editor who has written about human rights, health and wellness, gender, and business.
The conversation around reproductive and sexual rights and the bodily autonomy of women generally consists of access to abortion, birth control, and intimate partner and sexual violence. FGM is a patriarchal cultural practice rooted in the cutting away of the female body with the suppression of emotion, which at its core, is a denial of personhood. For more than 200 million girls and women, the violation of their body occurred when they could not advocate for themselves. For these girls/women, it is as if all the entities in her world are conspiring against her current and future life. Although Grace details the practice of female genital mutilation (FGM) in Kenya in this blog, the violation has increased in the US since 1990. The global conversation on FGM has been spurred by young women and girls willing to risk social exclusion in the pursuit of eradicating gender-based violence. – AR (**Trigger warning)
by Grace Ndanu
Maasai Girl. Source: Donald Macauley, Creative Commons
The development of women has been low for a very long time in my country of Kenya because of some retrogressive cultures that include FGM, early marriages, and wife inheritance. For this blog, I will major on FGM within the community I am most familiar with: the Masai.
The practice of FGM is rooted in gender inequality. Women will never have a say on the issues surrounding their daughters; this means that the men are the ones to control women’s sexuality, and ideas about purity, modesty, and purity. Although women do not have a say on their daughter issues, they are the ones to perform the act; this is seen as an honour. The act of cutting one’s daughter is both an honour and a fear. The fear lies in the inevitable social exclusion if the cutting does not occur. The procedure is done in three ways: partial or total removal of the clitoris, the complete or partial removal of the inner labia with or without removal of the clitoral organ and outer labia, or the removal of the external genitalia and fusion of the wound. The inner and/or outer labia are cut away with or without removal of the clitoral organ.
The cutters use non-sterile devices which may lead to contracting diseases such as HIV. The devices include knives, razors, scissors, glass, fingernails, or sharpened rocks. There are adverse health effects depending on the type of procedure. The effects include infections, difficulty in urinating and passing menstrual flow, chronic pain, development of cysts, complications during childbirth and fatal bleeding.
Female circumcision lowers girls self-esteem and confidence. When they undergo the practice, they must stay at home for them to heal which means, particularly for in a school, they miss a lot of their lessons. For those who have never been to school are at risk of being married at an early age, maybe 12, to an older man.
There have been efforts in fighting FGM because there are no known health benefits instead the effects known are negative. A number of NGOs, including the Cara Girls Rescue Center under the Cara Project, are helping to mitigate the practice. The Cara Center takes in girls who are at risk of going through the painful process and also the ones who are already circumcised. They ensure the girls’ safety and security. If the girl has not yet gone through the process, she is welcomed in the center and immediately start the counseling process. Additionally, she will begin schooling – some of them may not have gone to school at all. For those already violated, they are immediately taken to the Gender Violence Recovery Center under the Nairobi Women’s Hospital for medication where they are admitted and receive counseling. At the same time, both the parents and the cutters are arrested. They must present to court when they are summoned and given a warning that if it has ever happened again, they will be jailed.
The rescued girls and warned parents receive an education about the human and reproductive rights of girls and women. It is with this new knowledge that they understand their personal/familial and communal rights better. Learning has created awareness and advocacy throughout the Masai community [and in other African countries and throughout the world]. There has been the development of a zero-tolerance attitude on FGM matters that extends to many of them becoming rescuers of girls before they are circumcised.
** The mental health relationship between public health and human rights is often misunderstood. Humanity can begin to see the underlying and overarching interconnections among poverty, its relation to lack of health insurance and untreated mental health issues, and individual and public safety. This blog seeks to provide insight and resources that help bridge the gap and offer solutions that remove stigma and shame. – AR
by Marie Miguel
Help. Source: Leo Hildago, Creative Commons
It’s difficult to ask for help when you’re suffering from the symptoms of mental illness, whether that be depression, PTSD, Schizophrenia, Bipolar Disorder, or Anxiety. Sometimes, mental illness can leave you feeling hopeless and at the mercy of your symptoms. Some people have a great ability to see outside of their symptoms and ask their support system for help, but there are challenges when getting help for mental illness. We will explore what it takes to acknowledge that you have an issue and get the help that you need in this article.
Acknowledging that you need help
It’s difficult to admit that you need help when you have a mental illness. Here’s an example of where someone with mental illness Let’s say that you’re living with Bipolar Disorder, and you’re in an episode of mania. You’re spending lots of money, engaging in risky behavior, and you find that your life is out of control. Your friends are put off by your excessive spending habits and your wild behavior that’s out of control. You know that you have a problem and you don’t know how to ask for the help that you need because you’re in the midst of a manic episode. What do you do? Well, you reach out to a loved one first, and say: “I need help.” they might not know how to help you, but at least you’re admitting that there is a problem, and trying to get the help that you need starts with talking about the issue. They might not have a solution, but it’s time to admit that there’s something that you have to address. Next, maybe you and your loved one go to your doctor and discuss the issues. That’s assuming that you have health; this is all the optimal scenario. Then, your doctor refers you to a psychiatrist, who can treat your symptoms, and you find a therapist that works together with your psychiatrist. So, this is an ideal scenario in which you have insurance, you have a support system, and you find the mental health providers that you need. Not everybody is so lucky, and we need to see how those who don’t have access to good healthcare fare in our system.
When you don’t have resources
Let’s examine the same scenario when you don’t have appropriate resources. So, let’s say that you have Bipolar disorder, you’re going through a manic episode, and you’ve alienated your friends and family. There’s nobody to reach out to for help, and you don’t have insurance. How might you feel? Isolated. You don’t know what to do or who to turn to for help. These are the things that we have to think about in terms of getting people with mental illness help because sometimes, the symptoms of mental illness are destructive and you end up alienating those who can help you. So if you notice that a friend or family member is doing something self-destructive, it’s one thing to be angry with them and another thing to have compassion. If you can, even if they’re acting in a way that’s not kind, try to get them the help that they need because, in a way, the person may be crying out for it even if they’re cruel in the process. Now, don’t put yourself at risk or in harm’s way – there are times to draw boundaries with people if somebody is acting in a that is unsafe and they intend to harm themselves or others. If somebody is suicidal, for example, it’s time to get them to a hospital because you won’t be able to provide them with the help that they need. Many times, it’s about finding the right resources. Some people don’t know where to find the right resources for their problems. The problem is that sometimes there aren’t enough resources available.
The resources need to be there
If you have insurance, use it. One of the things that we have to remember is that even if you have a mental illness, it doesn’t make you powerless. You can, if you have insurance, look for a provider to help you with your mental illness, whether that’s PTSD, Bipolar Disorder, Schizophrenia, or Anxiety. Find a psychiatrist who’s able to talk with you about your symptoms and get you help. So, that’s one thing that you can do, and speak with your psychiatrist and find a treatment plan that works for you. Have your psychiatrist and therapist work together and understand that a treatment plan takes time to develop. You’ll be able to figure out what your treatment plan is over time and get better.
Creating resources when there are none
There are instances where people cannot get help because there’s overcrowding in hospitals or they can’t find a provider that takes their insurance that doesn’t have a five-month-long waitlist. It can happen to people that have “good” insurance. So what do we need to do as a society to create more resources so that people can get the help that they need? Well, one thing is, we need to train more therapists. So, we need to understand that and value the jobs of mental health professionals. One resource we can use is online therapy. It is affordable, and it is accessible to many people. Some people don’t have the luxury of choosing from a plethora of therapists.
Online therapy
One alternative to traditional face-to-face therapy is online therapy. Online therapy is an excellent space for people that have a mental illness to get the support that they need affordably from the privacy of their own home. Companies like BetterHelp are an excellent place for people to find a therapist that they can talk to and feel comfortable sharing their problems with so that they can get better. Our world is changing, and technology can be used for good. Let’s try to make space for people who have a mental illness to get the support that they need. Everyone deserves access to quality healthcare, which includes their mental health.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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