Resources

Resources

Cookbooks, recipes & easy information for you to use to elevate your healthy lifestyle

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News

Stay up to date with our latest findings in the field of nutritional sciences, specifically, catering towards individuals living with type 2 diabetes. Check back often as our team will be sharing noteworthy news and articles.

Diet Treatment for Type 2 Diabetes

Diet Treatment for Type 2 Diabetes

Latest News More Resources Promising new study using Diet changes to treat Type 2 Diabetes The role of diet in determining pancreatic function and body fat distribution in individuals with type 2 diabetes Type 2 diabetes develops because the pancreas is no longer able...

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Recent Publications

Our team of nutrition professionals continues to conduct research promoting a healthier lifestyle for those dealing with type 2 diabetes. Here we will post recent and previous studies that we have undertaken to help uncover information for individuals with type 2 diabetes from various targeted demographics.

Current Opinion 2018
Goss 14 PCOS Body Composition Metabolism
Goss Fatty Liver Kids Low GL results
Goss Older Adults 2020
Goss PCOS Body Comp Fat Distr
Gower and Goss J Nutr 2015

Gower NutrMetab 2013
Gower Obesity 2010
JIM Gower and Fowler
PCOS Gut Hormones 2020
PCOS SI 2013
Valene Nutrients Low Carb Central Fat

Recipes

Learn about the latest healthy recipes so you can easily make a meal suitable for your lifestyle without making dinner difficult for the household.

Breakfast

Breakfast

Breakfast Recipes Find Healthy Recipes for a Nutritious Breakfast any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Almond Flour Blueberry BiscuitsBasic QuicheChipotle Salsafied BreakfastCinnamon...

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Lunch & Dinner

Lunch & Dinner

Lunch & Dinner Find Healthy Recipes for a Nutritious Meal any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Aromatic Grilled Whole ChickenAsian SlawAsian Turkey MeatballsAsparagus in Vinaigrette...

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Dessert & Snack

Dessert & Snack

Dessert & Snack Find Healthy Recipes for a Nutritious Snack or Dessert any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Almond Flour Coconut CookiesBBQ Kale ChipsBuffalo Chicken DipCarrot...

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Our Cookbook

​Here’s an easy resource for you to download and keep handy for quick and easy recipes to make on your own!

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