Resources


Resources

Cookbooks, recipes & easy information for you to use to elevate your healthy lifestyle

News

Stay up to date with our latest findings in the field of nutritional sciences, specifically, catering towards individuals living with type 2 diabetes. Check back often as our team will be sharing noteworthy news and articles.

Diet Treatment for Type 2 Diabetes

Diet Treatment for Type 2 Diabetes

Latest News More Resources Promising new study using Diet changes to treat Type 2 Diabetes The role of diet in determining pancreatic function and body fat distribution in individuals with type 2 diabetes Type 2 diabetes develops because the pancreas is no longer able...

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Publications

Our team of nutrition professionals continues to conduct research promoting a healthier lifestyle for those dealing with type 2 diabetes. Here we will post recent and previous studies that we have undertaken to help uncover information for individuals with type 2 diabetes from various targeted demographics.

 

The sliding set-point: how insulin and diet interact to explain the obesity epidemic (and how to fix it). Gower BA, Goss AM. Endocrinology, Diabetes and Obesity. 2018

Effects of a eucaloric reduced-carbohydrate diet on body composition and fat distribution in women with PCOS. Goss AM, Chandler-Laney PC, Ovalle F, Goree LL, Azziz R, Desmonde RA, Bates GW, Gower BA. Metabolism. 2014.

Effects of a carbohydrate-restricted diet on hepatic lipid content in adolescents with non-alcoholic fatty liver disease: A pilot, randomized trial. Goss AM, Dowla SD, Pendergrass M, Asraf A, Bolding M, Morrison S, Amerson A, Soleymani T, Gower BA. Pediatric Obesity. 2020

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial. Goss AM, Gower BA, Soleymani T, Stewart M, Pendergrass M, Lockhart M, Krantz O, Dowla S, Bush N, Garr Barry V, Fontaine KR. Nutrition & Metabolism. 2020

A Lower-Carbohydrate, Higher-Fat Diet Reduces Abdominal and Intermuscular Fat and Increases Insulin Sensitivity in Adults at Risk of Type 2 Diabetes. Gower BA, Goss AM. The Journal of Nutrition. 2015

Glucose Metabolism and Diet Predict Changes in Adiposity and Fat Distribution in Weight-reduced Women. Gower BA, Hunter GR, Chandler-Laney PC, Alvarez JA, Bush NC. Obesity. 2010

Obesity in African-Americans: The role of physiology. Gower BA, Fowler LA. Journal of Internal Medicine. 2020

Changes in Ghrelin and Glucagon following a Low Glycemic Load Diet in Women with PCOS. Hoover SE, Gower BA, Cedillo YE, Chandler-Laney-PC, Deemer SE, Goss AM. The Journal of Clinical Endocrinology & Metabolism. 2021

Favourable metabolic effects of a eucaloric lower-carbohydrate diet in women with PCOS. Gower BA, Chandler-Laney PC, Ovalle F, Goree LL, Azziz R, Desmond RA, Granger WM, Goss AM, Bates GW. Clinical Endocrinology. 2013

Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle-Aged Adults with Overweight and Obesity. Barry VG, Stewart M, Soleymani T, Desmond RA, Goss AM, Gower BA. Nutrients. 2021

 

Recipes

Learn about the latest healthy recipes so you can easily make a meal suitable for your lifestyle without making dinner difficult for the household.

Breakfast

Breakfast

Breakfast Recipes Find Healthy Recipes for a Nutritious Breakfast any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Almond Flour Blueberry BiscuitsBasic QuicheChipotle Salsafied BreakfastCinnamon...

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Lunch & Dinner

Lunch & Dinner

Lunch & Dinner Find Healthy Recipes for a Nutritious Meal any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Aromatic Grilled Whole ChickenAsian SlawAsian Turkey MeatballsAsparagus in Vinaigrette...

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Dessert & Snack

Dessert & Snack

Dessert & Snack Find Healthy Recipes for a Nutritious Snack or Dessert any day of the week More Resources Delicious Meals For Everyday Life Click the meal name to download the Recipe PDFs. Almond Flour Coconut CookiesBBQ Kale ChipsBuffalo Chicken DipCarrot...

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Our Cookbook

Here’s an easy resource for you to download and keep handy for quick and easy recipes to make on your own!

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