What is Occupational Therapy (OT)?
Occupational therapists (OTs) study all things “occupation.” Occupations are:
meaningful activities
anything a person needs to do and wants to do
What is a “life transition?”
- Graduating from High School/ College
- Becoming a parent
- Retiring from work
- Being diagnosed with a new illness/condition
- Having to work or attend school from home
- …and much, much more!
How can OT help you?
OTs can help you become skilled in:
- adjusting to new habits and roles
- managing stress and emotions
- learning healthy eating and exercise habits
- maintaining a steady routine
- coping with change
- redesigning home, school, or work environment
- maintaining mental and physical health
- …and much, much more!
Who can benefit?
- High school or college graduates
- Students
- Parents
- Furloughed employees
- Retirees
- …Anyone!
