Downloadable Flyers & Fact Sheets
Find fact sheets on nutrition, physical activity, and wellness to help you make informed health decisions. Provided by our partner, Live HealthSmart Alabama, these expert-reviewed resources provide clear, reliable information on key health topics.
Physical Activity
- How to be More Active
- What’s Stopping You
- Healthy Living Through Exercise
- Step it Up! Tips for Getting Your Daily Steps
- Getting Started with Your Fitness Goals
- The Risks of Prolonged Sitting
Good Nutrition
- Make Meal Prep Easy: How to Plan & Eat Better
- How to Control Your Portions
- Win with Better Food Habits
- Healthy Food Substitutions
- Tips for Healthy Eating
- How to Avoid Empty Calories
- Sugar Sweetened Beverages
- A Guide to Healthy Fats
Prevention and Wellness
- Weight Management
- Managing Your Blood Sugar
- Cholesterol Management
Parks Near You
Bush Hills
Community Garden & Urban Farm
Hours:
Tuesday & Thursday 10 a.m. – 1 p.m.
Saturday 9 a.m. – 1 p.m.
Location:
1030 4th Terrace W
Birmingham, AL 35208
East Lake
Downey Park
Hours:
Open Daily from 6 a.m. – 10 p.m.
Location:
6800 Dublin Avenue
Birmingham, AL 35212
Kingston
Stockham Park
Hours:
Open Daily from 6 a.m. – 10 p.m.
Location:
4221 8th Avenue North
Birmingham, AL 35212
North Titusville
Memorial Park
Hours:
Monday – Saturday: 8 a.m. – 8 p.m.
Sunday: Closed
Location:
524 6th Ave S
Birmingham, AL 35205
Selma
East Selma Community Pond and Park
Location:
2601 Hardie Avenue
Selma, AL 36701
Other Resources
Looking for more ways to support your health? Live HealthSmart Alabama brings fresh produce and essential health screenings to communities through its Mobile Market and Mobile Wellness programs.
Mobile Market
The Mobile Market brings fresh, affordable produce to communities with limited access to healthy foods. See the schedule and learn more below.
Mobile Wellness
Mobile Wellness offers essential health screenings and services, making preventive care more accessible across Alabama. See the schedule and learn more below.
