Resources
Staying active is one of the most effective ways to improve your overall health. Regular movement strengthens your heart, boosts energy levels, and reduces the risk of chronic diseases. Whether you’re taking small steps to get started or looking to build on your fitness routine, these resources can help you make physical activity a part of your daily life.
How to be More Active
Discover simple ways to fit more movement into your day and improve your health
What’s Stopping You
Overcome common barriers to fitness with simple solutions that fit your lifestyle
Getting Started with Fitness Goals
Starting small makes a big difference—learn how to build healthy habits that last
Tips for Getting Your Daily Steps
Explore easy ways to get creative with your steps and move more at home, work, and beyond
Healthy Living Through Exercise
Regular physical activity benefits your body and mind—find out how to make it a part of your routine
The Risks of Prolonged Sitting
By incorporating daily practices to get up and move, you can reverse the signs of sitting and improve your overall well-being
