The Importance of Comfort Food

Good food. Source: Wikimedia Commons, Creative Commons

What is comfort food?

As the name suggests, comfort food is any type of food that brings the individual more contentment. They tend to be associated with nostalgia or something that is familiar that brings you comfort. This can occur with other things such as wearing your favorite pants, watching your favorite movie, or reading your favorite book. Engaging in an activity that you have good connotations with can reduce the negativity surrounding change. There is a level of stability that comes with familiar items. Regardless of what chaos happens in everyday life, you can always have that favorite item.

“Comfort foods get their power from our belief in them.”

Comfort food varies depending on the person and their preferences. A survey conducted by Brian Wansink and Cynthia Sangerman asked a population of 1,000 North Americans to choose their favorite comfort food. Generally speaking, the top choices included chips, ice cream, cookies, pizza, pasta, and burgers. However, when looking into gender, the results diverged. Females tended to pick ice cream, chocolate, and cookies. While males would pick ice cream, soup, pizza, and pasta.

As one news article from USA TODAY said, ‘Women like sugar, men like meat’.

Another interesting difference is that women tend to look to comfort food when they are feeling lonely or sad, whereas men seek comfort food as a reward. Women associate comfort food with negative emotions, while men associate it with positive emotions. A study conducted by McGill University found that individuals who have positive emotions in regards to comfort food were more likely to pick healthier options. A common misconception is that comfort foods are unhealthy, but that is not always the case. Instead, comfort food is solely based on what people find comforting.

Is there a benefit to comfort food?

A 2015 study at Sewanee found that comfort food was associated with close relationships. It reminds of us our “social ties” and helps us feel less lonely when we feel isolated. This happens when an individual connects a food item with a social gathering, their family, or people taking care of them. There is a strong association between scents and memories due to the olfactory bulb, which is a part of the limbic system that deals with memory and emotional experience. Thus, nostalgia can evoke a sense of belonging.

“The emotional benefits of comfort food are more likely to be experienced amongst those for whom consumption brings back positive associations of early social interaction”

Foods that are pleasant to taste can cause opiates to be released. Similarly, when eating sweet, high-calorie foods, opiates and serotonin are released. This can cause a mood elevation or prevent one’s mood from declining. Another example is when you drink black tea, it decreases the amount of cortisol which can reduce stress. A study conducted at the University of Minnesota had college students watch sad movie clips and then eat their favorite comfort food or just food they enjoyed. The results showed that regardless of what people had eaten, their mood improved. This study was repeated, but instead of having the second group eat something they enjoy, they did not eat anything; the results were the same. However, there were some limitations to this study. They only looked at people who watched sad movie clips, when in reality other things can cause a negative mood. Furthermore, researchers did not look at how people eat comfort foods, meaning that going to get the comfort food could have an effect. Either way, while we are not definitively sure of the psychological effects, there is a link between food and memory.

Influence of Comfort Food

Everyone needs to eat; it is a biological necessity. However, what people eat varies depending on certain aspects such as one’s location, culture, and religion. For example, African and Afro Caribbean groups usually eat more meats, whet, and rice, whereas eastern groups will consume more herbs and spices. Something as simple as smelling a freshly baked apple pie or turmeric and onions can cause you to reminisce about a certain memory surrounding the food. Food is an important part of culture. Traditional foods are passed down from generation to generation. Immigrants bring the food they eat with them wherever they go. The food becomes a symbol of their culture amidst the unfamiliarity of their new place. Ultimately, everyone has a right to their culture and their food.

People eating. Source: Flickr, Creative Commons

When people hear the term comfort food, their mind goes to unhealthy food that you eat when stressed or upset. An article by Triosi and Wright pointed out that people either define comfort food as lacking in nutritional value or a food that has meaning, whether it is traditional, familiar, or cultural. They too found that there is a tie between relationships and belongingness in regards to comfort food. The need to belong is so strong that people have associated foods as reminders of others, not necessarily on their mood. Furthermore, their findings also shed light on how comfort food can range in flavor and taste. Thus, the importance is based on what people perceive the food as, not what the food actually is. An interesting finding was that comfort food can reduce loneliness but for those who are securely attached, not for those who are insecurely attached. Additionally, people who are secure tend to eat more comfort food overall especially when feeling lonely.

Importance of Comfort Food

Comfort food isn’t just about eating something because you enjoy it. Instead, it is intertwined with other aspects of one’s life through emotions, memory, and culture. “Food can be nostalgic and provide important connections to our family or our nation.” When you move to a new country, everything is unfamiliar; however, through food have a way to preserve your culture and it can help provide a sense of familiarity. Food and culture “makes up an important part of who we are, how we connect, what we value, and how we express ourselves as human beings.

Empowering Marginalized Voices in Birmingham – a Recap

a picture of the panelists
StandAsOne Panelists. Source: Tyler Goodwin.

On February 16th, Stand As One Alabama partnered with the University of Alabama at Birmingham (UAB) Institute for Human Rights, and several other organizations to put on an event titled: Empowering Marginalized Voices in Birmingham. The event was held on UAB’s campus, and was live-streamed throughout the world. You can see the event in its entirety here.

“This is to fight hate, tyranny, and fear mongering principles….this is the way forward,”

– speaker Ashfaq Taufique proudly announced as he opened the event.

The event featured nine panelists from marginalized communities: Jillisa Milton, representing the Birmingham Chapter of Black Lives Matter; Angel Aldana, representing the Alabama Coalition for Immigrant Justice; Halah Zein-Sabatto, representing the Birmingham Islamic Society; Dan Kessler, representing Disability Rights and Resources; Isabel Rubio, representing the Hispanic Interest Coalition of Alabama; Lauren Jacobs, the Youth Outreach Chair of the Magic City Acceptance Center, a center devoted to the LGBTQ+ youth of Birmingham; Tai Hicks, president of the National Organization of Women; Rabbi Barry Left, from Temple Beth-El; Reverend Angie Right, of Greater Birmingham Ministries.

The discussion began with the premiere of a film produced by McKenzie Greer, a UAB film student and intern for the Institute for Human Rights, showcasing the struggles of fellow UAB students who are a part of marginalized communities. The emotional video gave a small bit of insight into the pain that those featured in the film have felt and still feel today. Watch the video by Greer here:

[vimeo 204448381 w=640 h=360]
<p><a href=”https://vimeo.com/204448381″>Stand As One Alabama by Kenzie Greer</a> from <a href=”https://vimeo.com/mediastudies”>UAB Media Studies</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p>

“I feel hurt and angry. Hurt by a country that I consider my home, that I now have to prove my loyalty to. Angry that I have to constantly prove my normalcy to other people to prove I am not dangerous.”

“I was scared to get off the bus each morning, and thankful to get back on in the afternoon.”

“Being a part of a marginalized community is a full-time job.”

“She’s pregnant? That’s what she gets for having sex. She must’ve been stupid about it.”

“You have to be the best at whatever you decide to do, because people will automatically think of you as incompetent and unqualified, simply because you’re black.”

“She felt blatantly racially profiled, and that he thought she was a maid.”

“Just because someone is slower at learning and retaining does not mean they are stupid.”

Emotions filled the room as the production came to a close. Prior to the event, the panelists were asked to answer three questions as part of the discussion:

What are the challenges that you and your organization face?

What have you done to adjust those challenges?

How do you see the future if we do stand as one?

“It would be impossible to talk about the challenges we face in four minutes,” Milton said. She further discussed how “We have to challenge our allies all the time,” meaning members of the Black Lives Matter movement must go through greater lengths to rally their allies who do not identify as Black, as it does not affect them. She mentioned how it was difficult to obtain a sense of unity with their allies for this reason. “We are skeptical about other people’s support of our movement as a whole (we don’t typically see the same passion as shown with other movements), but continue to challenge others to address the barriers and to step outside of their comfort zones.”

As Aldana spoke, he described that the Hispanics almost seemed invisible. “With the Alabama Coalition of Immigrant Justice, we would like to work with our allies, so that we can identify ourselves as allies…as an Immigrant, and as a Mexican citizen of Birmingham, we want to protect and defend our identity just as you do.”

Zein-Sabatto proclaimed, “it comes down to systematic hate…Islamophobia is actually a billion-dollar industry…there are people who are assimilating xenophobia.” She explained how she told her family overseas how much she enjoyed America, and how that it is no longer the “rainbows and roses” that she once thought. “We must reclaim our narrative,” she said, reflecting on how one member of the Muslim community is asked by society to represent the 1.6 billion Muslims around the world, losing their individuality. “You will find us with our headscarves and beards in the grocery store, on the streets, as your neighbors, doctors, colleagues, students, and teachers.” Moving forward, she explained that she has hope. “History repeats itself, and it is just repeating itself with another group.”

“If we look over the past hundred years, we see oppression and segregation against people with disabilities,” Kessler began, “while we have seen gains since the passing of the Americans with Disabilities Act (ADA), we still have a long way to go…we still hear such language as ‘cripple’, ‘special’, ‘wheelchair bound’, and ‘handicapped’.” He gave us insight on the challenges the community faces in the workplace: “Unemployment of anyone with disabilities is the highest of any marginalized group in the nation.” Kessler then brought to light the issue of segregation in the education system against those with disabilities, and how there are bills in motion trying to limit their education rights. He also spoke of how the turmoil of the disabled community does not end after their schooling in grade school, he told of the institutional bias in the long-term care services. “Have you ever tried to use Uber?” he asked, as he then put perspective into what is like to be disabled and unable to receive the same services as those who are not, “try being disabled and having an Uber driver have to turn you away because they are ill-equipped.”

Rubio began her answer with a powerful statement: “Discrimination is legalized toward immigrants.” She spoke of the laws against immigrants at the state and federal levels. “Immigration laws are currently weighted to favor immigrants from northern Europe, therefore tacitly enforcing an ideology of white supremacy in the US.” Speaking more on the bias against immigrants, she told us how there are places in Alabama where immigrants cannot get water services. The Hispanic Interest Coalition of Alabama helped to register 1,000 voters this past year, and for that reason among others, Rubio says, “The future is hopeful. There is something going on and we have to do something about it…we can’t stand for where we are now.”

Jacobs, whose organization works specifically with the LGBTQ+ youth at the Magic City Acceptance Center, enlightened us on how the LGBTQ+ youth faces challenges such as being unable to find friendly and competent educators and healthcare providers, and lacking family support. She also educated us on the statistics surrounding the community: “Three in four trans students are not allowed to use the bathroom in Alabama; four in five are not identified properly…The average life expectancy for a trans woman of color is 35 years…Trans students are targeted by peers, family, and teachers.” She implored that we must be the ones who say something if we see something, and that “Standing as one would be a commitment to staying in struggle with each other.”

“Whenever you do anything in your life, your gender is a factor.” Hicks said, as she explained the issues that women face in today’s society. She and her organization, Greater Birmingham National Organization for Women, have been working to achieve social justice for women and other minority groups as well in Birmingham. She spoke on how people think that women in the US have it good compared to other countries, and that they should all just “shut up.” Reflecting back on the marches that happened earlier this year, and earlier in the century, “They have no idea how long we have been fighting,” she said. “You should have the right to raise a child, and feel safe that a government official is not going to gun them down.”

Left began saying , “Speaking on a panel like this to a group of people like this was not something I thought I would be doing in Birmingham.” To relate to the different ethnicities, identities and religions in the room, he said, “The same people who hate Blacks, Mexicans, and Muslims, often hate Jews.” He spoke of how a family recently withdrew their child from his religious school at the Temple Beth-El, in fear of being attacked. “People don’t feel safe anymore.” He gave his history on how he was once evacuated from Iran 38 years ago, saying he felt a connection to refugees. “Many communities feel under attack; anyone who isn’t a straight, white, heterosexual, Christian male, and even they feel threatened by losing their dominance.” He ended on a note to rally the communities in the room: “We are much stronger as one community instead of several separate communities.”

a picture of two people touching hands in unity
Unity. Source: Phillip Taylor, Creative Commons.

After the panelists gave their written answers, the audience was given the opportunity to ask them their own questions.

  • What are the next steps for someone who wants to stand with you?
    • Think before you post. There is a lot of fake information out there.
    • Build a personal relationship with someone in another marginalized community. Your efforts will go farther when you have a connection.
    • If you see something, say something.
    • Contact your elected officials.
    • Plan for accessibility at each event (contact Disability Rights and Resources to figure out how to accommodate).
    • Support immigrant businesses.
    • Fund the resistance.
    • Educate yourself on human rights. Find out where to go when your rights are violated.

Here are some ways to get involved with the organizations represented at this event:

  • If you identify as Black, connect with the Black Lives Matter Chapter of Birmingham on Facebook, or email birminghamblm@gmail.com. If you would like to get involved with Black Lives Matter, but do not identify as Black, SURJE (Showing Up for Racial Justice) meets every month at Beloved Community Church, and you can also connect with them on Facebook.
  • The Birmingham Islamic Society is having an open house on February 26th from 2 – 5 at the Hoover Islamic Center. All religions are welcome. You can also email them by going to the “Contact us” page on their website: bisweb.org
  • You can contact the ACIJ by going to their website: acij.net, or connect with them on Facebook.
  • You can contact the Disabilities Rights and Resources by going to their website: drradvocates.org
  • The Magic City Acceptance Center holds Drop-In Hours every Tuesday and Thursday from 3:30pm to 7pm. You can also visit their website: magiccityacceptancecenter.org
  • You can connect with the National Organization for Women on their website: org/chapter/greater-birmingham-now/ or on their Facebook.
  • The Temple Beth-El’s website is: templebeth-el.net/
  • To join the Stand As One text alert for when any Human Rights Issue is threatened at your local or national level, text “STANDASONE” to 313131

Dear Dr. King: An Open Letter

picture of a pen on paper
Source: redspotted, Creative Commons.

Dear Dr. King,

Earlier in the week as a nation, we celebrated your life and legacy. Your mantle—the principled ethic of human and civil rights, has bolstered a new cohort of activists and advocates across the age spectrum to pursue nonviolent resistance as a method of peace. We, your students, stand on the edge of a changing of the guard as the first days of a new presidency are upon us. We stand poised as workers for a harvest that began with you, John Lewis, Claudette Colvin, Diane Nash, Ruby Bridges, James Meredith and others, and will last beyond us all. We are woefully cognizant of the stance we must take. However, if I am honest, and speaking solely for myself, I must say that I had not expected to see these times—the swirling undercurrent of denied bias–for I considered them long past.

Sir, we exist within a compartmentalized nation. Not purely divided along racial lines, though there is a discourse and significant evidence of deeply rooted prejudice. We do not carry the burden of the manacles of segregation but partisanship that breeds itself insidiously in the nullification of the facts and the renunciation of commonality. We have misplaced our sense of solidarity. We fail to appreciate the inescapable network of mutuality that ties our destinies together. In many ways, the African American, the Muslim, the Hispanic, the female, the disabled, and many others are exiles in their own land.

The words of the Constitution and Declaration of Independence speak of liberty and justice for all. Today in 2017, there is a tangible shift that has made it clear that all who are different–whether identified by race, creed, ability, religion, or sexual orientation–are subjects of a ‘narrow, provincial ‘outside agitator’ idea. It is an isolating feeling…furtive eyes, callous whispers, and disdain-filled rhetoric question one’s Americanness. You wrote that anyone who lives inside of the United States can never be considered an outsider. Yet, the promise of inalienable civil and human rights seem like vapors in this country at the moment. I find myself interrogating my own Americanness, particularly when majority of the political leaders do not look like me as Langston Hughes’ America ring in my head:

Little dark baby//little Jew baby//little outcast//America seeking the stars, America is seeking tomorrow.//You are America.//I am America//America—the dream//America—the vision.//America—the star-seeking I.//Out of yesterday the chains of slavery; out of yesterday, the ghettos of Europe; out of yesterday, the poverty and pain of the old, old world, the building and struggle of this new one, we come//You and I, seeking the stars. You and I, you of blue eyes and the blond hair,//I of the dark eyes and the crinkly hair.//You and I offering hands being brothers, being one, being America. You and I.

There is a cliché that says, in essence–show me your friends, and I will show you your future. This sentiment, often given to high school students who choose a disputed set of friends, wanes in its application to the position of leadership or even the dinner table. Racial bias is cross-cultural. I am fully aware that naturally we seek those who are like us. Some Americans dismiss the reality of prejudice because they have a black coworker or homosexual boss. Yet, a closer examination of their inner circle, whether board members or in their cell phone directory, would reveal a bias. We often discount a full cultural experience when we dismiss those who live outside our natural boundaries, thus tainting perception, policy, and conversation.

Sir, I am anxious that the values, which make us uniquely American, will become our demise. Not a demise that is irreversible but a demise that will take years to repair. Some have become satisfied with buffoonery and disrespect, innuendo and distraction, rather than positioning ourselves as sons and daughters of Issachar who understand the times, speak with dignity, knowledge, artistry, and respect, and live as citizens of the world. President Barack Obama led this nation without scandal. His devotion to his wife and children will remain an example to millions who possibly thought a Black nuclear family, filled with laughs and love, only existed on television. Although his presidency was not perfect, I do believe, history will record and many will say that America’s first Black president was for ALL Americans.

You dreamed that your children’s character would speak more clearly than their skin color. Yet unlike his predecessors and his successor, President Obama has been subject of highest form of unfounded public ridicule and accusation. Michelle, his wife and our first lady, has been called derogatory terms on social media outlets without cause and without shame. Citizens shout on airplanes and in cafeterias, without provocation, racial mantras manufactured at political rallies. The projection of subjective opinion infects the habitual audience, lulling it into accepting theories without question or conviction. War veterans and civil rights heroes are targets of disrespect while vile and ruthless dictators receive praise. A minority–disproportionally in most cases African-American–experiences a denied opportunity, defined by a poor choice that garners a criminal record, and a lifetime of lack. Death comes at the hands of police or ‘concerned citizens’ who view us as monsters and shoot us like animals. Franz Fanon said that the colonizers consistently refer to the colonized in dehumanizing terms, reducing them to the state of an animal, and dwell in disordered violence.

Sir, I feel we no longer believe in values.

Institutional injustice has sealed the great vaults of opportunity. The unqualified are in positions of significant power, perpetuating the white power structure that may leave minorities, irrespective of skin tone, with few alternatives. Disingenuous politicians, who claim to have the best interest of their constituents at heart, employ similar tactics as seen in your day that seek to ensure disenfranchisement, including gerrymandering. The disturbance of ancient burial grounds reveal capital interest trumps an honored recognition of historical abuse. Many Americans seem unfazed by the ramifications because it does not affect them. Such is the stance regarding climate change. The fierce sense of urgency has fallen on ears deafened by naysayers, refusing to engage in good-faith negotiations as they weaken the implications and forsake the responsibility of America as she relates directly to her citizens and fellow inhabitants of earth.

Sir, I sense we as a country no longer know what we believe. For some, life begins at conception so protection must be priority for the unborn while others believe it begins at birth. Yet, the protection of life does not apply to children or adults (who were once children) fleeing war or violence, and made to dwell in makeshift camps or drown off the coast of countries of refuge. Others seek religious freedom, wholeheartedly believing the founding of our country was based upon on their present religious interest. They say that religion is primarily a personal relationship between a human and God; that God will not force you to believe in him. However, this personal belief has made its way into the public space, inciting hateful exclusion of those who seek to practice their own personal religious relationship. There is a focus on the radicalism of one religion over another, a belief shrouded in the notion that one religion generates more terror than the other–a terror that you witnessed first-hand. Some believe that a quality education should be accessible to all children while others profess that the spread of funding can be unequal. Thus returning the nation to the pernicious ideology of separate but equal. Private schools could receive more government funding, leaving public schools in lack and rejecting an equal opportunity for education. It appears as though there is disregard for the right of public school attendees–regardless of color–to have an education on par with those attending private and/or charter schools.

Sir, we are presently confronted with blasted hope as the shadow of a deep disappointment settles upon us.

In the midst of conflicting emotions, we rise.

This is our decision.

Many of us, like you and the participants in the civil rights movement, find our option is the presentation of our bodies as a means of laying our case before the conscience of the city and nation. Therefore, we rise. By the thousands, sir, we rise under the banner of universal civil and human rights for all human beings.

As a company of women mindful of the impending difficulties, we will rise against the patriarchy and misogyny. We will rise for the protection of women’s right to life and health. We will rise as allies, demanding the fullness of the promises of democracy, understanding that the oppressor never willingly grants freedom. With the knowledge that the greatest measure of a man or woman, is not where they stands in times of comfort and convenience but in times of challenge and controversy, we bear witness to nonviolent resistance as a means of direct action. Nonviolence creates a tension that forces the confrontation of the issue, in hopes that parties will find a seat at the table of negotiation, and walk away brothers as opposed to enemies.

Dr. King, we rise against unjust laws that degrade the human personality by distorting the soul, giving a false sense of superiority and inferiority. We have arrived at this moment in history where humanity, particularly those labelled incorrect according to a perceived bestiality, will rise aware of their humanity, hone their skills, and claim the victory. We rise in pursuit of positive and active peace, not just negative peace in the absence of violence.

There is no better time than now. As we can no longer wait for a more convenient time as our patience has grown thin at the threat to justice that has permeated our society. You wrote, “We will have to repent in this generation not merely for the vitriolic words and actions of the bad people but for the appalling silence of the good people. We must come to see that human progress never rolls on inevitability. It comes through the tireless effort and persistent work of men willing to be coworkers with God, and without this hard work, time itself become an all of the forces of social stagnation.” Returning is not an option, sir, for upon us is the need for freedom.

Reverend King, you challenged church leaders to recapture the sacrificial spirit of the early church because the level of disappointment with the stance of the church for status quo on issues of social justice, has turned people away from the church. Therefore, you implore the church to become a vocal presence, a powerhouse postured in authenticity rather than irrelevance or personal concern for the secular and sacred… a pursuit of Jesus as the ultimate drum major. Our new president said, because of his presidency, we will never be ignored again. I believe that he is correct in this analysis because his drum major instinct will find redirection, as grassroots movements will allow him to see that the definition of greatness is service, rooted in love.

Martin, now that I have read your words and given voice to my own, I must admit that like you, have no despair about the future. We must meet every challenge and confront lies with facts. We must comprehend the certainty of our linked destinies. We must continue the struggle until the fullness of your dream for civil and human rights becomes reality at the heart of this nation where discourse lays. We shall overcome.

We will overcome.

We can overcome.

Yes, we can!

 

Most sincerely,

Ajanet

UAB’s New Student Organization: Students for Human Rights

Universal Human Rights. Source: Chris Christian, Creative Commons.

UAB is home to many firsts. From the first women ever to receive a biochemistry degree from a university to the graduation of the first female African American nurse ever in the nation, UAB has been a symbol of strength, empowerment and confidence to me. As a proud Muslim American woman from the south, I strive to embody all three qualities. I have found that wearing my hijab is the best method for outwardly expressing these qualities. I believe that in order to exemplify strength, empowerment, and confidence consistently, I must possess and fundamentally adapt an understanding the integrity of human rights. The subject of human rights is often one that leads to various arguments. Yet for me, human rights have always been simple because by definition, they should be guaranteed rights to and for every human being. They are a birthright.

Last year our nation faced an intensely controversial time during the presidential campaign season. Senator Hillary Clinton and then candidate Donald Trump seemed to represent polar opposites. Supporting one candidate meant being passionately against the other. It’s difficult to identity a time in which our country has appeared more divided in partisanship. Rather than addressing important human rights topics like poverty and racial injustice, the value and right of refugees, climate change, and disability rights as human rights issues, candidates used them as talking points for soundbytes and the presentation of the best supporter garnering appeal. I personally struggled to find balance; so did the country.

“Our hopes for a more just, safe, and peaceful world can only be achieved when there is universal respect for the inherent dignity and equal rights of all members of the human family.” –  UN Women Executive Director Phumzile Mlambo-Ngcuka

I believe that we can all agree, regardless of political stance, on the fact that any form of injustice–whether be it racism, bigotry or intolerance–is unacceptable. I see as the responsibility of every capable human being to participate in the fight for the inalienable and indivisible rights of humanity. Therefore, we have this opportunity to join one another, irrespective of individual differences including political and religious affiliations, and work together to right injustice beginning here in Birmingham and bring awareness to atrocities around the world. This is our time to make the local, global and the global, local.

This belief is what inspired me to start UAB’s first student organization directly dealing with human rights. Students for Human Rights is a student-led, student run campus organization that, as the student outreach arm of the UAB Institute for Human Rights, will afford students a platform and opportunity to express themselves as a voice for the voiceless by creating a community of inclusive dialogue, where partnership is paramount as we stand against bigotry, racism, or every form of injustice. This is an incredible time to be a part of UAB. Given that we live in the city that played a pivotal role in the civil rights movement of the 1950s and 1960s, I see Students for Human Rights as an additional avenue for many as they recognize their role in changing the world.

 

 

Innovative Master’s Program in the Anthropology of Peace and Human Rights

MLK Statue at Kelly Ingram Park, Birmingham AL. Source: Kelly B, Creative Commons.

The Department of Anthropology and the College of Arts and Sciences at UAB initiated a brand new Master’s Program in the Anthropology of Peace and Human Rights this spring semester. The program begins with an initial cohort of nearly 20 students from Alabama and beyond, who are eager to study, understand, and ameliorate conflicts and injustice, from local communities up to the national and global levels. The new Master’s program complements the educational and outreach activities of the recently established Institute for Human Rights at UAB.

The history of the Civil Rights Movement in Birmingham constitutes one reason why the development of peace and human rights at UAB is historically and culturally important. The Anthropology of Peace and Human Rights program, with its educational purpose, can be seen as the one element among other positive developments in social justice and civil rights in Birmingham and Alabama over the last half century. The new program also takes a global focus.

Anthropology is the science committed to the comparative and historical study of humankind, looking across different cultural circumstances and into the depths of prehistory. Anthropology literally means the study of humanity and considers the interplay of biological and cultural factors. The new Master’s program in the Anthropology of Peace and Human Rights will introduce an innovative focus on peace, justice, human rights, and ecology, as considered from anthropological perspectives. The new program will address how factors such as ecological sustainability, human security, democracy, justice, non-violence, conflict resolution, and human rights are interconnected and related to peace in today’s interconnected world.

There certainly are no shortages of human rights challenges, conflicts, and violence in the world today, but as students will have a chance to explore in this new Master’s program, there also are viable solutions.  To mention one aspect of cultural influences on conflict perceptions, a person’s view of humanity can affect thoughts on how best to seek justice and security. Culturally-based perceptions that human nature is naturally selfish, competitive, and aggressive can lead to fear of others, distrust, and a reluctance to cooperate. Such culturally-derived perceptions can also lead to pessimism about ending the institution of war or preventing particular wars. If human nature is nasty and aggressive, it follows that there may be only a slim chance of achieving a more peaceful and secure world. With such an orientation, it may seem sensible in seeking security to keep up one’s guard—“keep the powder dry”—and maintain suspicion about the intentions of others.

On the other hand, perceptions that humans can be cooperative as well as competitive, and peaceful as well as warlike, open the door to a different type of security strategy. As President Kennedy once suggested, “Every thoughtful citizen who despairs of war and wishes to bring peace, should begin by looking inward—by examining his own attitude toward the possibilities of peace.”

Perhaps the abolition of war could be possible and disputes could be handled justly without violence.

A goal of the new Master’s program is to explore questions: How we can handle our disputes more justly and effectively, with less violence?  How can we question assumptions and challenge habitual thinking about war and peace to explore alternative security approaches?

In 2017, for instance, a solid argument can be made that strictly military-based strategies for security are no longer viable in an interdependent world facing common challenges. Military strength can do little-to-nothing, for example, to halt and reverse the numerous threats posed by global warming. The only manner to successfully address this planetary crisis, and to achieve security more generally, is through international cooperation. Military might does not address the problems we are now facing on an overheated planet.

Source: Takver, Creative Commons.

Fortunately, international cooperation has been shown to be possible. The successful protection of the Earth’s ozone layer proves this point. In the late 1980s, the countries of the world negotiated and implemented the Montreal Protocol on Substances that Deplete the Ozone Layer and then have worked together to phase-out ozone destructive chemicals such as CFCs worldwide. Since the elimination of global CFCs and other ozone depleting substances, the Earth’s ozone layer has been replenishing. As of 2016, it is on the mend faster than predicted. In Science News published last week, Dr. Susan Solomon of MIT emphasizes that “public engagement was key to solving the ozone problem, with people coming together to identify an issue that threatened society and develop new technologies to fix it. In that respect, the most successful environmental treaty in history holds lessons for dealing with a much bigger threat…climate change.”

Global interdependence can provide the rationale for why cooperation is absolutely necessary to address common threats such as global warming and climate change. Safety and security in an interdependent world of 2017 require that humanity give-up the institution of war and instead concentrate our vision, resources, and ingenuity on solving the common threats such as climate change, loss of biodiversity, nuclear proliferation, and attacks on human rights and freedoms wherever they occur. The globally concerted and successful effort to save the Earth’s shared ozone layer demonstrates that an understanding of interdependence can lead to global cooperative action to solve common challenges. These are the types of anthropological lessons about conflict, rights, and justice that the new Master’s program will consider in depth.

Anthropology can contribute to understanding cultural diversity; reflection on cultural relativism; appreciation of multiculturalism; understanding of effective communication in cross-cultural interactions; knowledge regarding cultural variation in norms, values, beliefs, and culturally-embedded conflict resolution styles; and the development of respect for cultural differences and human rights. This unique knowledge-base and set of perspectives is at the heart of the innovative Master’s program’s focus on peace and human rights, which simultaneously contributes to the explicitly stated goals of the UAB College of Arts and Sciences to “enhance students’ global perspective” in an era where “globalization is diminishing the importance of national and political boundaries while increasing the opportunity for international harmony.”

The Department of Anthropology hosts the Peaceful Societies website, which provides a valuable educational resource on peaceful societies from around the globe. Anthropology faculty work regularly with students to help them pursue their academic interests and to develop the skills needed locally and globally in the 21st century.

Uniquely, the new Master’s program will combine and integrate the study of peace and human rights from an anthropological angle. It will draw upon the rich perspective of anthropology to highlight respect for diversity, multiculturalism, cultural relativism, and a comparative cross-cultural perspective. The new program also will focus both on theory and practice, thus facilitating the learning of theory and applications, a feature for which the discipline of applied anthropology is known. All Anthropology faculty members will teach from time-to-time within the Master’s program, and several professors are experts in relevant areas:

Dr. Loretta Cormier is one of the originators of the undergraduate minor Peace, Justice and Ecology. Her most recent book is Disasters and Vulnerable Populations (with Lisa Baker, Springer, 2015). In the new Master’s program, Dr. Cormier will teach electives such as “Medical Anthropology and Health Disparities.”

Dr. Douglas P. Fry specializes in peace and conflict studies. He is author of Beyond War (2007, Oxford), The Human Potential for Peace (2006, Oxford) and editor or coeditor of Keeping the Peace: Conflict Resolution and Peaceful Societies around the World (2004, Routledge), Cultural Variation in Conflict Resolution (1997, Erlbaum), and War, Peace and Human Nature (2013/2015, Oxford), and Associate Editor of the Encyclopedia of Violence, Peace, & Conflict (2008, 2nd edition, Academic Press). He will teach courses such as “Peaceful Societies and Peace Systems.”

Dr. Chris Kyle is a specialist in political violence in Mexico. He recently has received a prestigious Harry Frank Guggenheim research grant to study drug related violence in the Mexican state of Guerrero through innovative methodologies. He is currently writing a book on this topic. He will teach courses such as the “Anthropology of Human Rights.”

Dr. Tina Kempin Rueter is the Founding Director of the Institute for Human Rights at UAB. She holds a primary appointment in the Department of Government and a secondary appointment in the Department of Anthropology.  Her research focuses on human rights, ethnic conflict and genocide studies, and conflict management and peacemaking with a geographical focus on Europe and the Middle East. She will teach various courses on human rights.

Dr. Geneviève Souillac is the author of Human Rights in Crisis (Rowman & Littlefield/Lexington Press, 2005), The Burden of Democracy: The Claims of Cultures, Public Culture, and Democratic Memory (Rowman & Littlefield/Lexington Press, 2011), and A Study in Transborder Ethics: Justice, Citizenship, Civility (Peter Lang, 2012) as well as numerous articles and book chapters. She will teach courses such as “Religion, Reconciliation, & Forgiveness” and “Conflict Resolution in a Cross-Cultural Perspective.”

Dr. Peter Verbeek specializes in studying conflict resolution and peacemaking in humans and other species and is the founder of the field of peace ethology. He is co-editor of Behavioral Processes and Systems of Peace (with Benjamin Peters, in press, John Wiley & sons). He will teach such courses as “Peace Ethology,” “Methods in Peace and Human Rights Research and Practice,” and “Peace and Environmental Sustainability.”

 

The Post-Election World: Emotional Responses an to Unexpected Win

Subway post-it notes. Source: Cait Stewart, Creative Commons.
Subway post-it notes. Source: Cait Stewart, Creative Commons.

Responses to the shocking election have been varied. The backlash has been deeply emotional and carried out in both online and public arenas. All over the country and world, people have responded to the results of the election with intense fear and shock. Some, of course, were elated by their own party’s win, but most have some concerns about the controversial figure’s rise to power. As the first President-Elect with no military or political experience, the world has hung in suspense to see if his actions will change due to his new position.  The post-election period has been filled with stress and grief; those who found online activism to be no longer useful, have taken to public outlets: protests, works of art, and wearing certain items in public to send a message.

The safety pin trend is one of the most widespread and also widely criticized. In case you’ve seen people wearing safety pins on their lapels and not understood, here’s the premise: You attached a safety pin to your shirt to show that you are a “safe” person to talk to; you are an ally to marginalized peoples and are showing your support of their rights in the wake of the present uncertainty. However well-intentioned this may be, these same marginalized populations that this movement was intended to support are critical of it. Critics of the safety pin movement say that showing allyship should not be limited to safety pins. Valeriya Safronova of the New York Times says, “Some Twitter users voiced criticisms of the safety-pin trend, calling it “slacktivism,” a word that blends “slacker” and “activism.” They expressed concern that wearing something doesn’t equate to action.” It still is a valid effort and perhaps gives hope that there are still people who are passionately pro-human rights when the country seems to have voted in opposition of those values.

Put a Pin In It. Source: Mike Licht, Creative Commons.
Put a Pin In It. Source: Mike Licht, Creative Commons.

Matthew Chavez’s art installation in New York City subway tunnels has been well-received. Chavez started writing Post-It notes with reactions to the election, and was soon joined by thousands of others. The notes range from angry to hopeful, but all give some sense of relief to those who feel too overwhelmed to engage in other forms of political conversation. The project is called “Subway Installation” and is mindful of the station’s workers, removing all notes from the walls before the day is over. Such a visible reminder of emotional  sentiment gives some relief to those who felt disregarded by the election’s results.

Protests have been the most controversial of these outlets. According to Washington Post, more than 225 people have been arrested nationally during these protests, most of which have taken place on college campuses. Riot gear and tactics have been deployed nationwide, including tear gas, flash grenades, and rubber bullets. Conservatives have criticized these riots ceaselessly and call for their end. The nation will likely experience various forms of protests over the next four years, as this election was a particularly nasty and hard-hitting one. Unlike most elections in our nation’s history, the divide on the issues is so that many minorities believe their rights, liberties, and wellbeing is at stake. As the President-Elect has continually dialed back on his previously controversial opinions (such as his declaration to jail Hillary Clinton), the nation may find more relief than expected.

SPEAK OUT Rally at Inner Harbor in Baltimore MD on Thursday night, 10 November 2016. Source: Elvert Barnes, Creative Commons.
SPEAK OUT Rally at Inner Harbor in Baltimore MD on Thursday night, 10 November 2016. Source: Elvert Barnes, Creative Commons.

 

 

 

From hostility to hope: Kosovo’s struggle for inclusion and independence

 

property of UAB IHR. Photo taken by Charles Coleman
Photo taken by Charles Coleman

Ambassador Ahmet Shala, former Minster of Economy and Finance in the government of Kosovo, recently visited the University of Alabama at Birmingham’s Institute for Human Rights to speak with faculty and students about minority rights in the Balkan Peninsula, current economic development in Kosovo, as well as efforts to modernize the country.

The Republic of Kosovo is located in South Eastern Europe nestled among a group of nations, which were part of former Yugoslavia. In 1990, economic disparities in Yugoslavia led to increased tensions in the ethnically diverse territory. As the economy declined, Croats, Bosniaks, Slovenes, Albanians, Montenegrins and Macedonians began to promote ideas of ethnic nationalism. Croatia and Slovenia were the first to seek a split from the union, followed closely by a brutal war in Bosnia and Herzegovina, and later Kosovo. This series of wars for independence spanned nearly a decade and as Human Rights Watch reports many human rights violations were committed, in addition to the ethnic cleansing of several groups, which left thousands of civilians dead.

After years of Serbian crackdowns in Kosovo, NATO intervention led to the small territory’s liberation and recognition as a United Nations protectorate from 1999-2008. Finally in 2008, Kosovo declared independence and today is recognized by 110 countries as a sovereign state. The road to independence was littered with atrocities and war crimes based on ethnicity. According to Ambassador Shala, “the different groups in Yugoslavia did not feel as if they were citizens. Slavic people are different from Albanians, which was the key feeling for minorities.” Ambassador Shala added that the resulting Yugoslav wars became “Apartheid on the heart of Europe.” From the onset of the conflict, many ethnic Albanians were fired from their jobs, not allowed to attend school or university, and thousands were either killed or imprisoned.

Although, the situation improved under the UN protectorate, according to Ambassador Shala, the UN administration was incompatible with the needs of the Kosovars.  Ambassador Shala commented, “There were UN soldiers on the ground from other countries that had no idea about the needs of the people” and “there was no sustainable vision for the future and no real goals, which led to increased anxiety and frustration.”

Photo taken by Charles Coleman
Photo taken by Charles Coleman

After independence, the leaders of the Republic of Kosovo have made tremendous strides in determining the future of the country. From its inception, the idea has been that Kosovo would be a true democratic society, which embraces its multicultural identity and provides equal rights to all citizens. Today, the country seeks to create partnerships with its neighbors, fully integrate into the international community and become a member of NATO, the European Union, as well as the United Nations. The country is well on its way to succeeding at its stated goals. In 2013, the country had an estimated population of 1.86 million and according to economists as of 2015, Kosovo had a GDP (ppp) of 9140.10 billion USD. There are still some hurdles to cross, namely, not all NATO countries have recognized Kosovo as a nation; this has not stopped the ambitions of the young nation. In a recent interview with EURACTIV, the Brussels based EU policy driven news outlet, Kosovar Foreign Minister Enver Hoxhaj explains how important it is for Kosovo to become a member of both the EU and NATO. Hoxhaj states, “being an EU member is the best way to modernise [sic] politics, the economy and society. For us, it is a modernising [sic] agenda that will allow us to compete with others in the region and to grow.”